Food Intake- Please remember, this will ONLY work if you are adjusting your current behaviors and habits. Most importantly, NOT permitting your body/metabolism to enter starvation mode.

To avoid this, you MUST start each day with 10-20g of protein within 1-2 hour of waking up. Then follow thru by setting an alarm on your phone to remind you to snack again every 4-5 hours. That snack should NOT be based in carbs or starches, look for a source of protein FIRST and goal is 10g.

This will JUST be a small step in the eventual plan, so make sure you are not skipping the small and most important step…. FUEL.

Every 5 hrs- 8g protein is the goal. Plan plan. plan.
And in emergency situations, run to the drive thru and get HEALTHY options !! Starbucks egg bites, chicken wrap, chicken bowls, LOVE el pollo loco when in a bind. You know which options are healthy, and it IS possible to run to fast food with ordering a soda and fries. Fuel… you need fuel. Hard boiled eggs, protein snack packs, jerky, mozzarella cheese sticks, protein bars/shakes. Have them ready and prepared. If we don’t break this cycle of not giving your body fuel… this is just a waste of money, time and energy. I would rather you stay at the weight you are, than lose unhealthy and re-bound back even higher than before.